04 Week Beginner's Yoga Series

What you'll learn
Develop foundational yoga postures with correct alignment
Cultivate brain to muscle coordination
Improve flexibility, balance, and strength through consistent practic
Establish a regular yoga routine and understand its mental benefits
Requirements
Yoga mat , Water bottle, Comfortable clothing
Description
Welcome to the follow along 04 week Beginner Yoga Online Course , a thoughtfully designed self-paced yoga program crafted to help you connect with your body and mind while building a strong foundation in yoga. This series is perfect for those new to yoga or anyone seeking to establish a consistent and mindful practice. Throughout this program, you will be gently guided through essential yoga postures, breathing techniques, and mindful movement.Designed for beginners or anyone looking to build a mindful, consistent yoga practiceSelf-paced format – practice anytime, at your convenienceWeekly 50–60 minute video sessions with clear, gentle guidanceIntroductory video to help you set intentions and feel preparedLearn essential yoga postures, breathwork, and mindful movementIncludes a comprehensive PDF manual with step-by-step instructions, tips, and insightsSupports goals like improving flexibility, reducing stress, and cultivating body-mind awarenessBuild a strong foundation and grow your confidence—on and off the matA welcoming, supportive journey into the world of yoga with SAJAG LifeBy the end of this series, you will have developed the confidence and skills needed to continue your yoga journey with awareness and purpose. Whether your goal is to improve flexibility, reduce stress, or simply explore the transformative power of yoga, this program offers a welcoming and supportive environment to help you get started. Embrace the path of conscious living and discover the benefits of a regular yoga practice with SAJAG Life.
Complete beginners or anyone returning after a break,People seeking a calming, structured yoga introduction,Those wanting to develop body awareness, inner calm, and live a Sajag(conscious) life


Homepage

https://www.udemy.com/course/04-week-beginners-yoga-series/

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