Chill out a guide to beating anxiety and finding your calm

What you'll learn
Learn practical, evidence-based tools to reduce anxiety, fear, and overthinking in daily life.
Replace self-doubt with self-assurance by developing habits of self-love and self-acceptance.
Apply meditation, breathwork, and mindful awareness techniques to create lasting inner peace
Gain the skills to feel safe, confident, and connected in personal and professional relationships.
Requirements
An open mind and willingness to try new techniques.
No prior experience in psychology, therapy, or mindfulness is required
A quiet space for 15 minutes a day to practice the exercises.
Internet access and a device (phone, tablet, or computer) to watch the video lessons.
Description
Do you often feel anxious, overthink everything, or struggle with self-doubt? You're not alone—and you don't have to live this way.This course, Chill Out: Heal Anxiety Naturally and Find Inner Peace, gives you practical, science-based strategies to reduce anxiety and build confidence in just 15 minutes a day.Drawing from my 12+ years of clinical practice as a psychologist, I've gathered the most effective tools from four validated therapies—CBT, Positive Psychology, Trauma Intervention, and Inner Child Work—and simplified them into easy steps you can start using immediately.Through short, engaging lessons, you will:Understand the root causes of anxiety and how to break free from themLearn to manage fears of judgment, mistakes, and failure with confidencePractice mindfulness, breathwork, and self-compassion for daily calmBuild habits of self-love and resilience that improve your relationshipsThis course is designed for beginners—no prior knowledge required. All you need is an open mind, internet access, and 15 minutes a day to follow along.By the end of the course, you will feel calmer, more confident, and equipped with lifelong tools to live a joyful, peaceful, and fulfilling life.Start your transformation today—you deserve to feel safe, free, and in control of your mind.
Who this course is for
This course is designed for anyone who feels overwhelmed by anxiety, constant overthinking, or self-doubt and wants a natural way to find peace and confidence.
Homepage

https://www.udemy.com/course/mind-body-guide-to-beating-anxiety-and-finding-your-calm/

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