Break the Guilt Cycle A Self-Compassion Mini-Course

What you'll learn
Understand the difference between healthy guilt and unhelpful, cyclical guilt.
Identify your personal guilt triggers and self-critical thought patterns.
Learn and practice the three core components of self-compassion: self-kindness, common humanity, and mindfulness.
Develop practical strategies to challenge guilt-inducing thoughts and reframe self-talk.
Integrate guided self-compassion meditations and exercises into your daily life.
Cultivate a more forgiving and accepting relationship with yourself.
Build emotional resilience and improve overall well-being.
Requirements
No experience needed. Simply be open and curious to learning more about yourself.
Description
Are you exhausted by your relentless, demanding inner critic? Tired of the toxic cycle of guilt and shame that follows every minor mistake or setback? Perhaps you're looking for an effective anxiety relief strategy that actually sticks, instead of just temporary fixes. If so, you've landed in the right place!Before diving into the details, let me give you a small introduction: I often start my sessions by awkwardly - but genuinely - saying, "hello, beautiful people." I do this because, despite what your critic constantly tells you, that's exactly what you are. And this entire mini-course is built on that conviction. I'm here to help you truly embody that belief.Welcome to Break the Guilt Cycle: A Self-Compassion Mini Course. This highly focused, actionable program is designed to give you the practical tools necessary to interrupt the automatic response of self-criticism and build genuine, lifelong emotional resilience.Based on decades of psychological research into self-kindness, this training moves beyond abstract ideas, showing you how to implement the three powerful pillars of self-kindness into your everyday life, providing real-world strategies for dealing with stress and emotional discomfort without spiraling into self-pity.In just four compact modules, you will master essential practices for transforming your inner landscape. You'll learn how to use simple Grounding Anchors for immediate mental clarity when racing thoughts strike; how to deploy The Three-Step Pause—our unique, short sequence—to quickly soothe yourself during moments of crisis; and how to apply Fierce Compassion to confidently set healthy boundaries that protect your peace and energy.Stop allowing fear and criticism to dictate your actions. Enroll now to rewrite your inner script, discover true inner peace, and unlock the sustainable, quiet strength of self-compassion. This is your chance to reclaim your energy and thrive.
Who this course is for
Anyone struggling with persistent guilt, self-judgment, and a desire to cultivate a more compassionate inner voice
Homepage

https://www.udemy.com/course/break-the-guilt-cycle-a-self-compassion-mini-course/

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