5 Days to Meditate - Less Stress & More Calm, Peace & Ease

What you'll learn
What is Mindfulness - Meditation & Mindful Living
How to Start to Meditate - The Basics
How to Work with Sensations, Impulses, Thoughts & Emotions to Reduce Stress
How Mindfulness Helps to Cultivate More Calm Peace & Ease in Life
Requirements
Just bring yourself & a curious mind!
Description
If you have been hearing about the huge benefits of having a mindfulness practice for reduced stress and increased wellbeing but not sure where to begin, this course is for you! It's a short 5 step program to teach you the basics of this transformative and life changing practice. Hello! I'm Eilís. I am a mindfulness meditation teacher, yoga instructor and life coach and I would be delighted to be your supportive guide in getting you on the path to more calm, peace & ease in life through establishing a daily meditation practice.Course Contents:Video content explaining the basic concepts of mindfulness and mindful living Practical guidance on how to get started with a meditation practiceable guided meditation practices ranging in duration from 2mins to 27mins. (So whatever investment in time for daily practice that you choose, there is something here for you to get started with.) Invitation to a FREE 30min ZOOM call with me for any follow up support or guidance you may needCourse Outline: 1. Setting the Scene - An Overview of Mindfulness2. Posture, Intention, Attention - Practical Guidance To Begin Meditating3. Working with Sensations, Impulses, Thoughts & Emotions (S.I.T.E.)4. Mind Wandering & Establishing a New Relationship with Thoughts5. Attitudes of Mindfulness & Mindful Living
Who this course is for
This course is for anyone who is curious about how to start to cultivate the benefits of mindfulness meditation - to reduce stress and suffering and bring more calm, peace and ease into their lives.
Homepage

https://www.udemy.com/course/5-days-to-meditate/

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